I’ve had amazing success working with Jen the past 7 months! She is a fantastic Pilates instructor and trained physical therapist who combines a customized workout with a gentle, caring approach that allows her to push my personal limits while keeping my health as her top priority. What really sets Jen apart is that she keeps up with current research and is proactive in finding new and better ways to improve my fitness and overall health. Most of all, Jen has a great personality, is fun to work with, and makes workout days something to look forward to. I couldn’t ask for a better instructor!”
Get your Free Guide to Restore your Fascia from Head to Toe
A few facts about fascia...
- Fascia influences the quality of our movement much more than our muscles alone.
- Fascia plays a large role in how our nerve cells communicate to control movement.
- Fascia has unique properties that require a specialized approach to training, recovery and therapy.
Maintaining your myofascial health is essential for a body that’s mobile and resilient. In this guide, I’m sharing restorative ways to relieve tension throughout your whole body. You’ll learn effective self-care techniques necessary for supporting healthy fascia and sustaining a body that moves with ease.
Start moving better and feeling better today!