by Core Connection | Aug 30, 2016 | Back Pain, Flexibility, Health, Posture
Resilient Body Series – Part 1 Having a body that is strong and resilient is essential for good health. You want your body to be able to handle the demands placed upon it and you want to recover quickly when you push your limits a bit. And as we age, it takes...
by Core Connection | May 28, 2016 | Feet/Ankles, Flexibility, Health
Did you know that your feet need the ability to transition smoothly between being flexible and rigid in order to function in a healthy way? It’s true … A balance of strength and mobility are essential! When you use orthotics or have shoes with serious arch support...
by Core Connection | Feb 5, 2016 | Back Pain, Balance, Core Strength, Health, Posture
Create change through movement! The manner in which we move our bodies during our daily routine may contribute to muscular imbalances and chronic pain. Pain is often perpetuated because of the postural habits and movement patterns we have established in our...
