by Core Connection | Aug 30, 2016 | Back Pain, Flexibility, Health, Posture
Resilient Body Series – Part 1 Having a body that is strong and resilient is essential for good health. You want your body to be able to handle the demands placed upon it and you want to recover quickly when you push your limits a bit. And as we age, it takes...
by Core Connection | Mar 4, 2016 | Back Pain, Core Strength, Pilates, Posture
The Pilates exercise “Chest Lift” can be used to increase mobility in your upper back, help correct a forward head posture and reduce tension in your neck that may lead to headaches. Follow these steps to perform the exercise and with regular practice, you will notice...
