by Core Connection | Oct 11, 2018 | Back Pain, Flexibility, Health
Remember the Tin Man in The Wizard of Oz? Stuck in one position for who knows how long until Dorothy and the Scarecrow came along and oiled his joints so he could move again. I bet most of us have felt like the Tin Man from time to time, right? Maybe after sitting for...
by Core Connection | Mar 28, 2018 | Back Pain, chronic pain, Health, Posture
It’s fairly obvious to see how an injury can result in restricted movement – pain and tissue damage typically prevent normal movement patterns and limit the ability to load the tissues. Thus, we don’t move well when we’re injured or in pain. But how does...
by Core Connection | Sep 9, 2017 | Health, Stress reduction
This post is part of the Empowering the Goddess Within Blog Tour hosted by www.BraveHealer.com! To read more entries and potentially win a fun prize, visit the tour page HERE, between September 9th and September 19th! How you move is a big part of...
by Core Connection | Sep 6, 2017 | chronic pain, Featured Article, Health, Stress reduction
When you’ve lost your sense of joy for activity or feel out of sync with your body, mindful movement is exactly what you need to get back to feeling your best. Bring some mindfulness to your activities by following the tips in this article published on the The...
by Core Connection | May 28, 2016 | Feet/Ankles, Flexibility, Health
Did you know that your feet need the ability to transition smoothly between being flexible and rigid in order to function in a healthy way? It’s true … A balance of strength and mobility are essential! When you use orthotics or have shoes with serious arch support...
