by Core Connection | Oct 11, 2018 | Back Pain, Flexibility, Health
Remember the Tin Man in The Wizard of Oz? Stuck in one position for who knows how long until Dorothy and the Scarecrow came along and oiled his joints so he could move again. I bet most of us have felt like the Tin Man from time to time, right? Maybe after sitting for...
by Core Connection | Oct 8, 2016 | Back Pain, Feet/Ankles, Flexibility, Health, Posture
Resilient Body Series – Part 2 For a healthy body that moves with ease, a variety of movement and activity is essential. And variety during resting and static postures is equally important. Move your body in all planes of motion throughout the day – front to...
by Core Connection | May 28, 2016 | Feet/Ankles, Flexibility, Health
Did you know that your feet need the ability to transition smoothly between being flexible and rigid in order to function in a healthy way? It’s true … A balance of strength and mobility are essential! When you use orthotics or have shoes with serious arch support...
by Core Connection | May 14, 2016 | Back Pain, Flexibility, Health, Posture
There are so many options out there when it comes to tools for maintaining healthy tissue in your body. Maybe too many options … it’s hard to know which is best for what condition or how to get the optimal results for your body. So I have put together a list of my...
by Core Connection | Feb 12, 2016 | Back Pain, Balance, Feet/Ankles, Health, Posture
The full squat posture is a foundation of human movement. As young children, it is the position we used when playing or when reaching for something on the ground. Squatting often replaces sitting in other cultures; it is used as a position of rest, for performing work...
