by Core Connection | Dec 15, 2016 | Balance, Health, Stress reduction
‘Tis the Season … The holidays can be a crazy, busy time of year for most of us. It’s far too easy to put taking care of ourselves on the backburner while trying to get everything done for all of the others in our lives. So many things to do, places to go,...
by Core Connection | May 14, 2016 | Back Pain, Flexibility, Health, Posture
There are so many options out there when it comes to tools for maintaining healthy tissue in your body. Maybe too many options … it’s hard to know which is best for what condition or how to get the optimal results for your body. So I have put together a list of my...
by Core Connection | Apr 17, 2016 | Balance, Core Strength, Health, Pilates, Posture
There are many factors that contribute to how well we age; genetics is only a small portion. Our level of happiness, our willingness to try something new, our social connections and our health and fitness also impact how well we age – all are elements within our...
by Core Connection | Feb 12, 2016 | Back Pain, Balance, Feet/Ankles, Health, Posture
The full squat posture is a foundation of human movement. As young children, it is the position we used when playing or when reaching for something on the ground. Squatting often replaces sitting in other cultures; it is used as a position of rest, for performing work...
by Core Connection | Feb 5, 2016 | Back Pain, Balance, Core Strength, Health, Posture
Create change through movement! The manner in which we move our bodies during our daily routine may contribute to muscular imbalances and chronic pain. Pain is often perpetuated because of the postural habits and movement patterns we have established in our...
