by Core Connection | Oct 8, 2016 | Back Pain, Feet/Ankles, Flexibility, Health, Posture
Resilient Body Series – Part 2 For a healthy body that moves with ease, a variety of movement and activity is essential. And variety during resting and static postures is equally important. Move your body in all planes of motion throughout the day – front to...
by Core Connection | Jul 11, 2016 | Back Pain, Flexibility, Health
Stay Flexible to Prevent and Relieve Back Pain Our bodies require a balance of strength and flexibility to function optimally. Any imbalance in the system can eventually lead to pain or injury somewhere. It may seem like an ache or painful area came about suddenly,...
by Core Connection | May 14, 2016 | Back Pain, Flexibility, Health, Posture
There are so many options out there when it comes to tools for maintaining healthy tissue in your body. Maybe too many options … it’s hard to know which is best for what condition or how to get the optimal results for your body. So I have put together a list of my...
by Core Connection | Apr 17, 2016 | Balance, Core Strength, Health, Pilates, Posture
There are many factors that contribute to how well we age; genetics is only a small portion. Our level of happiness, our willingness to try something new, our social connections and our health and fitness also impact how well we age – all are elements within our...
by Core Connection | Feb 12, 2016 | Back Pain, Balance, Feet/Ankles, Health, Posture
The full squat posture is a foundation of human movement. As young children, it is the position we used when playing or when reaching for something on the ground. Squatting often replaces sitting in other cultures; it is used as a position of rest, for performing work...
