by Core Connection | Jan 18, 2019 | Featured Article, Feet/Ankles, Flexibility, Health
Feet have a significant number of nerve endings compared to other areas of the body. These sensory receptors provide the brain and body with all kinds of feedback so we’re able to move most efficiently. Knowing where our limbs and body are relative to the...
by Core Connection | May 9, 2018 | Balance, Feet/Ankles, Health, Posture
Have your feet been neglected for so long they’ve lost touch with the rest of your body? When the fascia and muscles in the feet become stiff, weak and less mobile, changes in walking patterns, balance problems, foot pain, back pain or other joint pain can...
by Core Connection | May 28, 2016 | Feet/Ankles, Flexibility, Health
Did you know that your feet need the ability to transition smoothly between being flexible and rigid in order to function in a healthy way? It’s true … A balance of strength and mobility are essential! When you use orthotics or have shoes with serious arch support...
