by Core Connection | Mar 23, 2016 | Back Pain, Core Strength, Health, Pilates
You want a more toned core, a flatter tummy, but have trouble finding the time to fit in a full workout… Well, here’s a video with 3 Pilates exercises that will solve the problem. In just 5 minutes a day, you can get an effective core workout and you will...
by Core Connection | Feb 5, 2016 | Back Pain, Balance, Core Strength, Health, Posture
Create change through movement! The manner in which we move our bodies during our daily routine may contribute to muscular imbalances and chronic pain. Pain is often perpetuated because of the postural habits and movement patterns we have established in our...
