by Core Connection | May 20, 2017 | Back Pain, Core Strength, Health, Posture
How much core strength do you need? When it comes to fitness, almost every magazine or website has some type of article on how to improve your core strength. (Your core includes abdominal muscles, back muscles, glutes, deep hip and spinal stabilizers, pelvic...
by Core Connection | Mar 4, 2016 | Back Pain, Core Strength, Pilates, Posture
The Pilates exercise “Chest Lift” can be used to increase mobility in your upper back, help correct a forward head posture and reduce tension in your neck that may lead to headaches. Follow these steps to perform the exercise and with regular practice, you will notice...
