by Core Connection | Mar 23, 2016 | Back Pain, Core Strength, Health, Pilates
You want a more toned core, a flatter tummy, but have trouble finding the time to fit in a full workout… Well, here’s a video with 3 Pilates exercises that will solve the problem. In just 5 minutes a day, you can get an effective core workout and you will...
by Jennifer Wilson PT | Sep 8, 2015 | Core Strength, Pilates, Running
Improve your running (and everything else, too) by cross-training with Pilates exercise. As runners, we know the importance of strong hips and legs. But do you know that having a strong, flexible core and using efficient breathing patterns are equally important for...
