by Core Connection | Feb 19, 2018 | Health, Posture, Running
When the weather or short daylight hours keeps you indoors for your run or walk, make the most of the treadmill with the following tips. These suggestions will help your body adapt to the surface change so you get the best possible workout. 1. Make the switch...
by Core Connection | Nov 18, 2016 | Back Pain, Feet/Ankles, Health, Running, Uncategorized
Resilient Body Series – Part 3 Foot pain is bad news! Depending on the severity and the underlying cause, the pain can range from mild discomfort to absolutely debilitating. Sometimes injuries happen and pain is unavoidable. But for a lot people, myself included,...
by Jennifer Wilson PT | Sep 8, 2015 | Core Strength, Pilates, Running
Improve your running (and everything else, too) by cross-training with Pilates exercise. As runners, we know the importance of strong hips and legs. But do you know that having a strong, flexible core and using efficient breathing patterns are equally important for...
