by Core Connection | May 9, 2018 | Balance, Feet/Ankles, Health, Posture
Have your feet been neglected for so long they’ve lost touch with the rest of your body? When the fascia and muscles in the feet become stiff, weak and less mobile, changes in walking patterns, balance problems, foot pain, back pain or other joint pain can...
by Core Connection | Mar 28, 2018 | Back Pain, chronic pain, Health, Posture
It’s fairly obvious to see how an injury can result in restricted movement – pain and tissue damage typically prevent normal movement patterns and limit the ability to load the tissues. Thus, we don’t move well when we’re injured or in pain. But how does...
by Core Connection | Feb 19, 2018 | Health, Posture, Running
When the weather or short daylight hours keeps you indoors for your run or walk, make the most of the treadmill with the following tips. These suggestions will help your body adapt to the surface change so you get the best possible workout. 1. Make the switch...
by Core Connection | Jan 23, 2018 | Back Pain, Flexibility, Health, Posture
You stretch and stretch, and then do more stretching, but still feel tight? When it comes to relieving tired, stiff and achy muscles, traditional stretching might not be the best solution for lasting results. So, if you often feel tight no matter how much you...
by Core Connection | May 20, 2017 | Back Pain, Core Strength, Health, Posture
How much core strength do you need? When it comes to fitness, almost every magazine or website has some type of article on how to improve your core strength. (Your core includes abdominal muscles, back muscles, glutes, deep hip and spinal stabilizers, pelvic...
by Core Connection | Oct 8, 2016 | Back Pain, Feet/Ankles, Flexibility, Health, Posture
Resilient Body Series – Part 2 For a healthy body that moves with ease, a variety of movement and activity is essential. And variety during resting and static postures is equally important. Move your body in all planes of motion throughout the day – front to...
