by Jennifer Wilson PT | Sep 8, 2015 | Core Strength, Pilates, Running
Improve your running (and everything else, too) by cross-training with Pilates exercise. As runners, we know the importance of strong hips and legs. But do you know that having a strong, flexible core and using efficient breathing patterns are equally important for...
by Jennifer Wilson PT | Feb 24, 2015 | Back Pain, Pilates
Movement is often the best way to relieve back pain. Just by taking a walk, you get your blood circulating to those aching muscles and creating a better environment for healing. Even if your back pain is the result of a more serious injury or condition, movement is...
