by Core Connection | Sep 9, 2017 | Health, Stress reduction
This post is part of the Empowering the Goddess Within Blog Tour hosted by www.BraveHealer.com! To read more entries and potentially win a fun prize, visit the tour page HERE, between September 9th and September 19th! How you move is a big part of...
by Core Connection | Sep 6, 2017 | chronic pain, Featured Article, Health, Stress reduction
When you’ve lost your sense of joy for activity or feel out of sync with your body, mindful movement is exactly what you need to get back to feeling your best. Bring some mindfulness to your activities by following the tips in this article published on the The...
by Core Connection | Jun 12, 2017 | Back Pain, chronic pain, Health
When you start embracing your pain and stop trying to ignore it, that’s when you truly begin to heal! Get started with the 5 steps I’ve outlined in this article published on the MindBodyGreen website – click on the title below to check it out! The...
by Core Connection | May 20, 2017 | Back Pain, Core Strength, Health, Posture
How much core strength do you need? When it comes to fitness, almost every magazine or website has some type of article on how to improve your core strength. (Your core includes abdominal muscles, back muscles, glutes, deep hip and spinal stabilizers, pelvic...
by Core Connection | Mar 17, 2017 | Back Pain, chronic pain, Health, Stress reduction
Find your path to healing and managing chronic pain. We’ve all experienced pain to some extent during our lives. Mostly the cycle of pain follows a straightforward pattern: we get injured, we’re in pain for a while, the injury heals, then the pain goes away. What...
by Core Connection | Dec 15, 2016 | Balance, Health, Stress reduction
‘Tis the Season … The holidays can be a crazy, busy time of year for most of us. It’s far too easy to put taking care of ourselves on the backburner while trying to get everything done for all of the others in our lives. So many things to do, places to go,...
