by Core Connection | Jan 18, 2019 | Featured Article, Feet/Ankles, Flexibility, Health
Feet have a significant number of nerve endings compared to other areas of the body. These sensory receptors provide the brain and body with all kinds of feedback so we’re able to move most efficiently. Knowing where our limbs and body are relative to the...
by Core Connection | Oct 11, 2018 | Back Pain, Flexibility, Health
Remember the Tin Man in The Wizard of Oz? Stuck in one position for who knows how long until Dorothy and the Scarecrow came along and oiled his joints so he could move again. I bet most of us have felt like the Tin Man from time to time, right? Maybe after sitting for...
by Core Connection | May 9, 2018 | Balance, Feet/Ankles, Health, Posture
Have your feet been neglected for so long they’ve lost touch with the rest of your body? When the fascia and muscles in the feet become stiff, weak and less mobile, changes in walking patterns, balance problems, foot pain, back pain or other joint pain can...
by Core Connection | Mar 28, 2018 | Back Pain, chronic pain, Health, Posture
It’s fairly obvious to see how an injury can result in restricted movement – pain and tissue damage typically prevent normal movement patterns and limit the ability to load the tissues. Thus, we don’t move well when we’re injured or in pain. But how does...
by Core Connection | Feb 19, 2018 | Health, Posture, Running
When the weather or short daylight hours keeps you indoors for your run or walk, make the most of the treadmill with the following tips. These suggestions will help your body adapt to the surface change so you get the best possible workout. 1. Make the switch...
by Core Connection | Jan 23, 2018 | Back Pain, Flexibility, Health, Posture
You stretch and stretch, and then do more stretching, but still feel tight? When it comes to relieving tired, stiff and achy muscles, traditional stretching might not be the best solution for lasting results. So, if you often feel tight no matter how much you...
