by Core Connection | Jan 18, 2019 | Featured Article, Feet/Ankles, Flexibility, Health
Feet have a significant number of nerve endings compared to other areas of the body. These sensory receptors provide the brain and body with all kinds of feedback so we’re able to move most efficiently. Knowing where our limbs and body are relative to the...
by Core Connection | Oct 11, 2018 | Back Pain, Flexibility, Health
Remember the Tin Man in The Wizard of Oz? Stuck in one position for who knows how long until Dorothy and the Scarecrow came along and oiled his joints so he could move again. I bet most of us have felt like the Tin Man from time to time, right? Maybe after sitting for...
by Core Connection | Jan 23, 2018 | Back Pain, Flexibility, Health, Posture
You stretch and stretch, and then do more stretching, but still feel tight? When it comes to relieving tired, stiff and achy muscles, traditional stretching might not be the best solution for lasting results. So, if you often feel tight no matter how much you...
by Core Connection | Oct 8, 2016 | Back Pain, Feet/Ankles, Flexibility, Health, Posture
Resilient Body Series – Part 2 For a healthy body that moves with ease, a variety of movement and activity is essential. And variety during resting and static postures is equally important. Move your body in all planes of motion throughout the day – front to...
by Core Connection | Aug 30, 2016 | Back Pain, Flexibility, Health, Posture
Resilient Body Series – Part 1 Having a body that is strong and resilient is essential for good health. You want your body to be able to handle the demands placed upon it and you want to recover quickly when you push your limits a bit. And as we age, it takes...
by Core Connection | Jul 11, 2016 | Back Pain, Flexibility, Health
Stay Flexible to Prevent and Relieve Back Pain Our bodies require a balance of strength and flexibility to function optimally. Any imbalance in the system can eventually lead to pain or injury somewhere. It may seem like an ache or painful area came about suddenly,...
