by Core Connection | Jan 18, 2019 | Featured Article, Feet/Ankles, Flexibility, Health
Feet have a significant number of nerve endings compared to other areas of the body. These sensory receptors provide the brain and body with all kinds of feedback so we’re able to move most efficiently. Knowing where our limbs and body are relative to the...
by Core Connection | May 9, 2018 | Balance, Feet/Ankles, Health, Posture
Have your feet been neglected for so long they’ve lost touch with the rest of your body? When the fascia and muscles in the feet become stiff, weak and less mobile, changes in walking patterns, balance problems, foot pain, back pain or other joint pain can...
by Core Connection | Nov 18, 2016 | Back Pain, Feet/Ankles, Health, Running, Uncategorized
Resilient Body Series – Part 3 Foot pain is bad news! Depending on the severity and the underlying cause, the pain can range from mild discomfort to absolutely debilitating. Sometimes injuries happen and pain is unavoidable. But for a lot people, myself included,...
by Core Connection | Oct 8, 2016 | Back Pain, Feet/Ankles, Flexibility, Health, Posture
Resilient Body Series – Part 2 For a healthy body that moves with ease, a variety of movement and activity is essential. And variety during resting and static postures is equally important. Move your body in all planes of motion throughout the day – front to...
by Core Connection | May 28, 2016 | Feet/Ankles, Flexibility, Health
Did you know that your feet need the ability to transition smoothly between being flexible and rigid in order to function in a healthy way? It’s true … A balance of strength and mobility are essential! When you use orthotics or have shoes with serious arch support...
by Core Connection | Feb 12, 2016 | Back Pain, Balance, Feet/Ankles, Health, Posture
The full squat posture is a foundation of human movement. As young children, it is the position we used when playing or when reaching for something on the ground. Squatting often replaces sitting in other cultures; it is used as a position of rest, for performing work...
