by Core Connection | Jan 18, 2019 | Featured Article, Feet/Ankles, Flexibility, Health
Feet have a significant number of nerve endings compared to other areas of the body. These sensory receptors provide the brain and body with all kinds of feedback so we’re able to move most efficiently. Knowing where our limbs and body are relative to the...
by Core Connection | Sep 6, 2017 | chronic pain, Featured Article, Health, Stress reduction
When you’ve lost your sense of joy for activity or feel out of sync with your body, mindful movement is exactly what you need to get back to feeling your best. Bring some mindfulness to your activities by following the tips in this article published on the The...
