by Core Connection | Jan 12, 2016 | Back Pain, Core Strength, Health, Pilates, Posture
Improve your posture, improve your health! To be your best this year, start with better posture! Did you know that your posture not only reflects how you may be feeling, but (this is the REALLY important part) your posture can actually create the way you feel? Improve...
by Jennifer Wilson PT | Oct 4, 2015 | Core Strength, Health, Pilates
Pilates is a wonderful, whole body method of exercise. If you are thinking of trying it (which I highly recommend), seek out a qualified instructor who will guide you and tailor a plan for your body. The benefits of Pilates are numerous and you will feel and see the...
by Jennifer Wilson PT | Sep 8, 2015 | Core Strength, Pilates, Running
Improve your running (and everything else, too) by cross-training with Pilates exercise. As runners, we know the importance of strong hips and legs. But do you know that having a strong, flexible core and using efficient breathing patterns are equally important for...
by Jennifer Wilson PT | Feb 17, 2015 | Core Strength
Here’s why mastering the basic Plank exercise is essential if you are just beginning a core strengthening program. With this exercise, your core muscles work while your spine remains in a stabilized position. No flexing or twisting your spine – these motions may be...
