by Core Connection | May 20, 2017 | Back Pain, Core Strength, Health, Posture
How much core strength do you need? When it comes to fitness, almost every magazine or website has some type of article on how to improve your core strength. (Your core includes abdominal muscles, back muscles, glutes, deep hip and spinal stabilizers, pelvic...
by Core Connection | Apr 17, 2016 | Balance, Core Strength, Health, Pilates, Posture
There are many factors that contribute to how well we age; genetics is only a small portion. Our level of happiness, our willingness to try something new, our social connections and our health and fitness also impact how well we age – all are elements within our...
by Core Connection | Mar 23, 2016 | Back Pain, Core Strength, Health, Pilates
You want a more toned core, a flatter tummy, but have trouble finding the time to fit in a full workout… Well, here’s a video with 3 Pilates exercises that will solve the problem. In just 5 minutes a day, you can get an effective core workout and you will...
by Core Connection | Mar 4, 2016 | Back Pain, Core Strength, Pilates, Posture
The Pilates exercise “Chest Lift” can be used to increase mobility in your upper back, help correct a forward head posture and reduce tension in your neck that may lead to headaches. Follow these steps to perform the exercise and with regular practice, you will notice...
by Core Connection | Feb 5, 2016 | Back Pain, Balance, Core Strength, Health, Posture
Create change through movement! The manner in which we move our bodies during our daily routine may contribute to muscular imbalances and chronic pain. Pain is often perpetuated because of the postural habits and movement patterns we have established in our...
by Core Connection | Jan 27, 2016 | Back Pain, Core Strength, Pilates, Posture
The Pilates exercise “Swimming” is wonderful for strengthening the muscles in your back and creating length through your spine. Follow these simple steps for how to do it. Step 1: Lie on your stomach with your arms reaching long overhead (if you have shoulder...
