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5 Ways to Tell if You Need a Stronger Core

5 Ways to Tell if You Need a Stronger Core

by Core Connection | May 20, 2017 | Back Pain, Core Strength, Health, Posture

  How much core strength do you need? When it comes to fitness, almost every magazine or website has some type of article on how to improve your core strength. (Your core includes abdominal muscles, back muscles, glutes, deep hip and spinal stabilizers, pelvic...
Pilates 101:  Aging Gracefully

Pilates 101: Aging Gracefully

by Core Connection | Apr 17, 2016 | Balance, Core Strength, Health, Pilates, Posture

There are many factors that contribute to how well we age; genetics is only a small portion. Our level of happiness, our willingness to try something new, our social connections and our health and fitness also impact how well we age – all are elements within our...
Toned Abs in 5 Minutes a Day

Toned Abs in 5 Minutes a Day

by Core Connection | Mar 23, 2016 | Back Pain, Core Strength, Health, Pilates

You want a more toned core, a flatter tummy, but have trouble finding the time to fit in a full workout… Well, here’s a video with 3 Pilates exercises that will solve the problem. In just 5 minutes a day, you can get an effective core workout and you will...
Pilates 101: Chest Lift for better upper body posture

Pilates 101: Chest Lift for better upper body posture

by Core Connection | Mar 4, 2016 | Back Pain, Core Strength, Pilates, Posture

The Pilates exercise “Chest Lift” can be used to increase mobility in your upper back, help correct a forward head posture and reduce tension in your neck that may lead to headaches. Follow these steps to perform the exercise and with regular practice, you will notice...
Create new movement habits for better living!

Create new movement habits for better living!

by Core Connection | Feb 5, 2016 | Back Pain, Balance, Core Strength, Health, Posture

  Create change through movement! The manner in which we move our bodies during our daily routine may contribute to muscular imbalances and chronic pain. Pain is often perpetuated because of the postural habits and movement patterns we have established in our...
Pilates 101: How to Create a Strong and Long Spine

Pilates 101: How to Create a Strong and Long Spine

by Core Connection | Jan 27, 2016 | Back Pain, Core Strength, Pilates, Posture

The Pilates exercise “Swimming” is wonderful for strengthening the muscles in your back and creating length through your spine. Follow these simple steps for how to do it.   Step 1: Lie on your stomach with your arms reaching long overhead (if you have shoulder...
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