by Core Connection | May 9, 2018 | Balance, Feet/Ankles, Health, Posture
Have your feet been neglected for so long they’ve lost touch with the rest of your body? When the fascia and muscles in the feet become stiff, weak and less mobile, changes in walking patterns, balance problems, foot pain, back pain or other joint pain can...
by Core Connection | Dec 15, 2016 | Balance, Health, Stress reduction
‘Tis the Season … The holidays can be a crazy, busy time of year for most of us. It’s far too easy to put taking care of ourselves on the backburner while trying to get everything done for all of the others in our lives. So many things to do, places to go,...
by Core Connection | Apr 17, 2016 | Balance, Core Strength, Health, Pilates, Posture
There are many factors that contribute to how well we age; genetics is only a small portion. Our level of happiness, our willingness to try something new, our social connections and our health and fitness also impact how well we age – all are elements within our...
by Core Connection | Feb 12, 2016 | Back Pain, Balance, Feet/Ankles, Health, Posture
The full squat posture is a foundation of human movement. As young children, it is the position we used when playing or when reaching for something on the ground. Squatting often replaces sitting in other cultures; it is used as a position of rest, for performing work...
by Core Connection | Feb 5, 2016 | Back Pain, Balance, Core Strength, Health, Posture
Create change through movement! The manner in which we move our bodies during our daily routine may contribute to muscular imbalances and chronic pain. Pain is often perpetuated because of the postural habits and movement patterns we have established in our...
