• Facebook
  • Twitter
  • Instagram
Core Connection Physical Therapy
  • About
  • Work with Me
  • Blog
  • Videos
    • Videos
    • Bonus Videos
  • Contact
  • Schedule a Consultation
Select Page
Why You Need to Wake Up Your Feet

Why You Need to Wake Up Your Feet

by Core Connection | May 9, 2018 | Balance, Feet/Ankles, Health, Posture

  Have your feet been neglected for so long they’ve lost touch with the rest of your body? When the fascia and muscles in the feet become stiff, weak and less mobile, changes in walking patterns, balance problems, foot pain, back pain or other joint pain can...
Relieve Holiday Stress:  3 Tips for a Quick Reset

Relieve Holiday Stress: 3 Tips for a Quick Reset

by Core Connection | Dec 15, 2016 | Balance, Health, Stress reduction

‘Tis the Season … The holidays can be a crazy, busy time of year for most of us. It’s far too easy to put taking care of ourselves on the backburner while trying to get everything done for all of the others in our lives. So many things to do, places to go,...
Pilates 101:  Aging Gracefully

Pilates 101: Aging Gracefully

by Core Connection | Apr 17, 2016 | Balance, Core Strength, Health, Pilates, Posture

There are many factors that contribute to how well we age; genetics is only a small portion. Our level of happiness, our willingness to try something new, our social connections and our health and fitness also impact how well we age – all are elements within our...
Youthful Movement with the Full Squat

Youthful Movement with the Full Squat

by Core Connection | Feb 12, 2016 | Back Pain, Balance, Feet/Ankles, Health, Posture

The full squat posture is a foundation of human movement. As young children, it is the position we used when playing or when reaching for something on the ground. Squatting often replaces sitting in other cultures; it is used as a position of rest, for performing work...
Create new movement habits for better living!

Create new movement habits for better living!

by Core Connection | Feb 5, 2016 | Back Pain, Balance, Core Strength, Health, Posture

  Create change through movement! The manner in which we move our bodies during our daily routine may contribute to muscular imbalances and chronic pain. Pain is often perpetuated because of the postural habits and movement patterns we have established in our...

Recent Posts

  • Shoe Shape Matters for Healthy Feet
  • Save Your Body By Moving Your Fascia
  • Why You Need to Wake Up Your Feet
  • Expand Your Movement Boundaries
  • Tips for a Better Treadmill Workout

Get your Free Guide!

Restore Your Fascia from Head to Toe

GET YOUR GUIDE

Categories

  • Back Pain
  • Balance
  • chronic pain
  • Core Strength
  • Featured Article
  • Feet/Ankles
  • Flexibility
  • Health
  • Pilates
  • Posture
  • Running
  • Stress reduction
  • Uncategorized

Facebook

Facebook

Holistic Physical Therapy for True Healing

Core Connection
Jennifer Wilson, PT, NCPT

6 E. Palo Verde Street
Suite 13
Gilbert, AZ 85296
602-363-4633

What’s New?

  • Shoe Shape Matters for Healthy Feet

  • Save Your Body By Moving Your Fascia

  • Why You Need to Wake Up Your Feet

Sign up for our Newsletter

  • Facebook
  • Twitter
  • Instagram
© 2019 Core Connection | Disclaimer