by Core Connection | Nov 18, 2016 | Back Pain, Feet/Ankles, Health, Running, Uncategorized
Resilient Body Series – Part 3 Foot pain is bad news! Depending on the severity and the underlying cause, the pain can range from mild discomfort to absolutely debilitating. Sometimes injuries happen and pain is unavoidable. But for a lot people, myself included,...
by Core Connection | Oct 8, 2016 | Back Pain, Feet/Ankles, Flexibility, Health, Posture
Resilient Body Series – Part 2 For a healthy body that moves with ease, a variety of movement and activity is essential. And variety during resting and static postures is equally important. Move your body in all planes of motion throughout the day – front to...
by Core Connection | Aug 30, 2016 | Back Pain, Flexibility, Health, Posture
Resilient Body Series – Part 1 Having a body that is strong and resilient is essential for good health. You want your body to be able to handle the demands placed upon it and you want to recover quickly when you push your limits a bit. And as we age, it takes...
by Core Connection | Jul 11, 2016 | Back Pain, Flexibility, Health
Stay Flexible to Prevent and Relieve Back Pain Our bodies require a balance of strength and flexibility to function optimally. Any imbalance in the system can eventually lead to pain or injury somewhere. It may seem like an ache or painful area came about suddenly,...
by Core Connection | May 14, 2016 | Back Pain, Flexibility, Health, Posture
There are so many options out there when it comes to tools for maintaining healthy tissue in your body. Maybe too many options … it’s hard to know which is best for what condition or how to get the optimal results for your body. So I have put together a list of my...
by Core Connection | Mar 23, 2016 | Back Pain, Core Strength, Health, Pilates
You want a more toned core, a flatter tummy, but have trouble finding the time to fit in a full workout… Well, here’s a video with 3 Pilates exercises that will solve the problem. In just 5 minutes a day, you can get an effective core workout and you will...
