by Core Connection | Oct 11, 2018 | Back Pain, Flexibility, Health
Remember the Tin Man in The Wizard of Oz? Stuck in one position for who knows how long until Dorothy and the Scarecrow came along and oiled his joints so he could move again. I bet most of us have felt like the Tin Man from time to time, right? Maybe after sitting for...
by Core Connection | Mar 28, 2018 | Back Pain, chronic pain, Health, Posture
It’s fairly obvious to see how an injury can result in restricted movement – pain and tissue damage typically prevent normal movement patterns and limit the ability to load the tissues. Thus, we don’t move well when we’re injured or in pain. But how does...
by Core Connection | Jan 23, 2018 | Back Pain, Flexibility, Health, Posture
You stretch and stretch, and then do more stretching, but still feel tight? When it comes to relieving tired, stiff and achy muscles, traditional stretching might not be the best solution for lasting results. So, if you often feel tight no matter how much you...
by Core Connection | Jun 12, 2017 | Back Pain, chronic pain, Health
When you start embracing your pain and stop trying to ignore it, that’s when you truly begin to heal! Get started with the 5 steps I’ve outlined in this article published on the MindBodyGreen website – click on the title below to check it out! The...
by Core Connection | May 20, 2017 | Back Pain, Core Strength, Health, Posture
How much core strength do you need? When it comes to fitness, almost every magazine or website has some type of article on how to improve your core strength. (Your core includes abdominal muscles, back muscles, glutes, deep hip and spinal stabilizers, pelvic...
by Core Connection | Mar 17, 2017 | Back Pain, chronic pain, Health, Stress reduction
Find your path to healing and managing chronic pain. We’ve all experienced pain to some extent during our lives. Mostly the cycle of pain follows a straightforward pattern: we get injured, we’re in pain for a while, the injury heals, then the pain goes away. What...
