Get Moving and Let Your True Self Flow
This post is part of the Empowering the Goddess Within Blog Tour hosted by www.BraveHealer.com! To read more entries and potentially win a fun prize, visit the tour page HERE, between...
Feeling Your Best Through Mindful Movement
When you’ve lost your sense of joy for activity or feel out of sync with your body, mindful movement is exactly what you need to get back to feeling your best. Bring some mindfulness to your...
Coping with Chronic Pain
When you start embracing your pain and stop trying to ignore it, that's when you truly begin to heal! Get started with the 5 steps I've outlined in this article published on the MindBodyGreen...
5 Ways to Tell if You Need a Stronger Core
How much core strength do you need? When it comes to fitness, almost every magazine or website has some type of article on how to improve your core strength. (Your core includes abdominal...
Holistic Healing for Chronic Pain
Find your path to healing and managing chronic pain. We’ve all experienced pain to some extent during our lives. Mostly the cycle of pain follows a straightforward pattern: we get injured, we’re in...
Relieve Holiday Stress: 3 Tips for a Quick Reset
'Tis the Season ... The holidays can be a crazy, busy time of year for most of us. It’s far too easy to put taking care of ourselves on the backburner while trying to get everything done for all of...
Testimonial
Jen is a literal life-changer. I decided to try Pilates, and specifically Jen, due to a stubborn issue that months of physical therapy hadn’t really helped much, despite valiant efforts on the part of the therapists. Jen listened and we did a couple of sessions of myofascial release therapy and then she encouraged me to get moving! My issues have progressively resolved. I think her physical therapy roots help her identify what’s happening in my body and she tailors the exercises to allow me to do them even if the first time it hurts. Even if you have no issues with pain or restriction, Jen’s fabulous with her Pilates teaching–she watches carefully and corrects even the tiniest alignment problem so you get the maximum benefit from the exercise. She’s really revolutionary in her thoughts about the importance of movement. She’s also just a really nice and funny person.”
– Cindy
Get your Free Guide to Restore your Fascia from Head to Toe
A few facts about fascia...
- Fascia influences the quality of our movement much more than our muscles alone.
- Fascia plays a large role in how our nerve cells communicate to control movement.
- Fascia has unique properties that require a specialized approach to training, recovery and therapy.
Maintaining your myofascial health is essential for a body that’s mobile and resilient. In this guide, I’m sharing restorative ways to relieve tension throughout your whole body. You’ll learn effective self-care techniques necessary for supporting healthy fascia and sustaining a body that moves with ease.
Start moving better and feeling better today!
